Weigh In record (no journal entry) for 01 March 2022
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207.3 lb
Lost so far: 4.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2022:
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1842 kcal
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Fat: 77.72g | Prot: 66.10g | Carb: 230.14g.
Breakfast: Kirkland Signature Chocolate Muffin. Lunch: Snyder's of Hanover Snaps Pretzels, Smoked or Cured Ham, Provolone Cheese. Dinner: Peaches (Solids and Liquids, Heavy Syrup Pack, Canned) . more...
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gaining 4.2 lb a week
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