Weigh In record (no journal entry) for 14 February 2022
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214.6 lb
Lost so far: 10.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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549 kcal
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Fat: 10.20g | Prot: 41.83g | Carb: 70.20g.
Lunch: Haddock, Uncle Ben's Ready Rice - Spanish Style. more...
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gaining 0.4 lb a week
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