Weigh In record (no journal entry) for 17 January 2022
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217.4 lb
Lost so far: 7.5 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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375 kcal
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Fat: 7.50g | Prot: 12.50g | Carb: 67.50g.
Breakfast: Quaker Old Fashioned Oats. more...
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gaining 0.6 lb a week
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