35.7% BF.
|
175.8 lb
Lost so far: 52.2 lb.
Still to go: 39.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 13 April 2011:
|
1610 kcal
|
Fat: 54.26g | Prot: 77.29g | Carb: 210.76g.
Breakfast: Lavish - Dark Chocolate Oats, Sugar, Tea (Brewed). Lunch: chickpeas, skim milk, Oranges, hot sauce, celery, lemon juice, mayo, lettuce, Croutons, egg, canned tuna. Dinner: feta, lettuce salad, green pepper, canned tomatoes, kielbasa, white rice. Snacks/Other: jelly beans, jolly rancher, Apples. more...
|
|
2140 kcal
|
Activities & Exercise:
elliptical intervals #5 - 5 minutes, strength training (chest and back) - 10 minutes, treadmill mile 9.12!! - 9 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 40 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shmiller's weight history
|