Weigh In record (no journal entry) for 12 February 2022
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292.6 lb
Lost so far: 52.4 lb.
Still to go: 137.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2022:
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1049 kcal
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Fat: 41.38g | Prot: 54.64g | Carb: 115.64g.
Dinner: Margarine (Corn) , White Bread , Spaghetti with meat sauce, Spaghetti with meat sauce. Snacks/Other: Marble Cake with Icing. more...
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gaining 0.6 lb a week
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