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Down a little.
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215.6 lb
Lost so far: 36.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2022:
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2103 kcal
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Fat: 97.35g | Prot: 135.85g | Carb: 162.28g.
Breakfast: Cooked Spinach, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Poultry Gravy (Home Recipe), White Potatoes (Flesh and Skin, Baked), Pork Sausage Patty or Link, Fried Egg . Lunch: Beef Goulash, Taco Bell Crunchy Taco. Dinner: Pure Protein Chewy Chocolate Chip High Protein Bar (Small). Snacks/Other: Pizza Hut 12" Medium Supreme Pan Pizza. more...
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losing 1.4 lb a week
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