Weigh In record (no journal entry) for 10 February 2022
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208.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2022:
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1540 kcal
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Fat: 91.28g | Prot: 48.78g | Carb: 130.36g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Happy Harvest Sliced Beets, Little Salad Bar Cranberry Almond Chicken Salad. Dinner: Cheese Pizza. Snacks/Other: The Royal Danish Butter Cookies. more...
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losing 3.5 lb a week
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heartbeat2's weight history
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