WORK gr kcal carb 470 1880 protein 140 560 fat 80 720 3160 TOTAL REST gr kcal carb 410 1640 protein 140 560 fat 80 720 2920 TOTAL 12% BF
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162.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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3186 kcal
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Fat: 80.60g | Prot: 153.69g | Carb: 476.40g.
Breakfast: Blueberries, Brazil Nuts, Healthy Sports Vegan Protein, Bananas, Oats. Lunch: Salmon, Cooked Lentils (Fat Not Added in Cooking), White Rice. Dinner: noel saltin noel integral, Carrots , Apples , Almonds, Bananas, Oats. more...
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losing 0.4 lb a week
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