Weigh In record (no journal entry) for 03 February 2022
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291.8 lb
Lost so far: 53.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1349 kcal
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Fat: 68.73g | Prot: 38.06g | Carb: 147.03g.
Breakfast: Jams and Preserves, White Bread , Strawberries with Sugar, Great Value Lactose Free Whole Milk, Great Value Maple & Brown Sugar Instant Oatmeal. Dinner: Kraft Ranch Salad Dressing, Cucumber (with Peel) , Cracker Barrel Old Country Store Breaded Fried Okra, Cracker Barrel Old Country Store Turnip Greens, Cracker Barrel Cornbread Muffin, Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Old Country Store Cooked Carrots. Snacks/Other: Wal-Mart Bakery Variety Cheesecake Sampler. more...
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losing 0.5 lb a week
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