Weigh In record (no journal entry) for 01 February 2022
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2022:
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1397 kcal
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Fat: 78.29g | Prot: 128.60g | Carb: 36.33g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Poached Egg, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Left Coast MCT Oil. Lunch: Ayoba-Yo Droewors. Dinner: Kaukauna Spreadable Cheddar Cheese, Marmite Yeast Extract, Baker's Unsweetened Baking Chocolate Bar, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Babybel Mini Original Cheese, Perdue Chicken Livers, Trader Joe's Peri-Peri Sauce, Onions, Kerrygold Pure Irish Butter, Kibun Healthy Noodle, Outer Aisle Cauliflower Sandwich Thins. Snacks/Other: Mac's Snacks Red Hot Pork Skins, Twinings Rooibos Tea, Coffee-Mate Original Liquid Coffee Creamer (Tub), Great Value Kosher Dill Pickle Spears. more...
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968 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 17.5 lb a week
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