yesamen58's Journal, 22 June 2009

198.0 lb Lost so far: 5.0 lb.    Still to go: 53.0 lb.    Diet followed poorly.

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1574 kcal

Fat: 61.09g | Prot: 134.12g | Carb: 115.86g.   Breakfast: MILK, SPECIAL K CEREAL. Lunch: Protein Plus Protein Bars - Chocolate Roasted Peanut. Dinner: multi grain hamburger bun, Lean Turkey Burger Patties. Snacks/Other: eas protien, mixed nuts, Vanilla Iced Latte Lite, mcdonalds snack wrap. more...

2581 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 40 minutes, Housework - 1 hour. more...