Weigh In record (no journal entry) for 27 January 2022
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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1025 kcal
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Fat: 46.50g | Prot: 42.50g | Carb: 103.00g.
Breakfast: Aunt Jemima Butter Rich Syrup, Eggo Homestyle Waffles (2). Lunch: Great Value Hamburger Buns, Tyson Foods Chicken Breast Patty. Dinner: Marco's Pizza Pepperoni Pizza (Medium), Marco's Pizza Deluxe Pizza Bowl. more...
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losing 2.1 lb a week
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alainamarye's weight history
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