Weigh In record (no journal entry) for 27 January 2022
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292.3 lb
Lost so far: 52.7 lb.
Still to go: 137.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2022:
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368 kcal
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Fat: 20.14g | Prot: 16.32g | Carb: 33.30g.
Lunch: Publix Pimento Cheese Spread, Oscar Mayer Cotto Salami Cold Cuts, White Bread . more...
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losing 3.7 lb a week
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