Weigh In record (no journal entry) for 26 January 2022
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227.3 lb
Lost so far: 0.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2022:
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1460 kcal
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Fat: 53.50g | Prot: 58.00g | Carb: 197.00g.
Breakfast: Aunt Jemima Butter Rich Syrup, Eggo Homestyle Waffles (2). Lunch: Great Value Hot Dog Buns, Ball Park Beef Frank. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), The Silver Palate Low Sodium Marinara Sauce, Banza Penne Chickpea Pasta. Snacks/Other: Skinny Cow Chocolate Ice Cream Sandwich, Simple Truth Freeze-Dried Strawberries in Milk Chocolate, Nabisco Chips Ahoy! Chewy Chocolate Chip Cookies. more...
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gaining 2.1 lb a week
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