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Woohoo!
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227.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2022:
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1341 kcal
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Fat: 62.37g | Prot: 57.61g | Carb: 143.56g.
Breakfast: Triscuit Reduced Fat Crackers, Crystal Farms Mozzarella String Cheese Sticks, Gala Apples. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Birds Eye Steamfresh Asian Vegetable Medley, Minute Quinoa White & Red. Dinner: Sonic Sonic Burger with Ketchup, Sonic Tater Tots (Regular). Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar. more...
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losing 4.9 lb a week
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