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John10251
Journal
21 Jan 22
John10251's Journal, 21 January 2022
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Weigh In record (no journal entry) for 21 January 2022
153.2 lb
Lost so far:
9.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2022:
2040 kcal
Fat: 75.80g | Prot: 123.05g | Carb: 223.01g.
Breakfast:
Fairlife Chocolate Nutrition Shake, Better Body Foods PB Fit Peanut Butter Powder, Kellogg's Special K Protein Cereal, Whole Milk, Best Yet Mixed Berries.
Lunch:
Chick-fil-A Chicken Sandwich.
Dinner:
Newman's Own Lite Italian Dressing, Arby's Chopped Side Salad, Arby's Crinkle Fries (Medium), Arby's Fish Sandwich.
more...
2297 kcal
Activities & Exercise:
Calories Burned From FitBit - 24 hours.
more...
gaining 5.6 lb a week
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