etziel's Journal, 16 August 2018

I can’t change the wind direction but i can adjust my sail to always reach my destination 💚

115.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1746 kcal

Fat: 74.17g | Prot: 62.99g | Carb: 217.64g.   Breakfast: Friendly's Coffee Milk, Oatmeal, Banana. Lunch: Manischewitz Egg Kichel, Cucumber (with Peel) , Sweetgreen Avocado, Manischewitz Egg Kichel, 100% Fruit Juice Blend (with Added Vitamin C). Dinner: Sour Cream, Aquafina Water (16.9 oz), Snapple Diet Peach Iced Tea, Lettuce, Ranch Salad Dressing , Avocados , Grilled Chicken. Snacks/Other: Coconut Water, American Type Grapes (Slip Skin). more...

423 kcal

Activities & Exercise: Run - 1 hour, Apple Health - 23 hours. more...