Weigh In record (no journal entry) for 19 January 2022
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228.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1089 kcal
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Fat: 38.96g | Prot: 61.77g | Carb: 119.92g.
Breakfast: Libby's All Natural Pineapple Juice, Lactaid 100% Lactose Free Fat Free Milk, Private Selection Frozen Strawberry, Mango, Pineapple Blend, Lady Boss Lean Protein Powder. Lunch: Great Value Hot Dog Buns, Ball Park Beef Frank. Dinner: Izzio Sourdough Bread, Chicken Vegetable Soup. Snacks/Other: Kroger Self-Rising Crust Pepperoni Pizza, Crystal Farms Mozzarella String Cheese Sticks, Quaker Rice Cakes - White Cheddar. more...
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gaining 0.7 lb a week
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