alainamarye's Journal, 17 January 2022

🙄

228.9 lb Lost so far: 0 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

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1569 kcal

Fat: 67.46g | Prot: 38.02g | Carb: 228.67g.   Breakfast: Strawberries , De Wafelbakkers Frozen Buttermilk Pancakes. Lunch: In-N-Out Vanilla Shake, In-N-Out Hamburger with Onion (No Spread), In-N-Out French Fries. more...

2965 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...