Weigh In record (no journal entry) for 16 January 2022
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169.4 lb
Lost so far: 1.6 lb.
Still to go: 12.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 January 2022:
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797 kcal
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Fat: 30.37g | Prot: 103.85g | Carb: 21.76g.
Breakfast: Poached Egg, Coffee (Brewed From Grounds), Land O'Lakes Traditional Half & Half. Lunch: Skinless Chicken Breast, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Kirkland Signature Frozen Shrimp, Kirkland Signature Normandy-Style Vegetable Blend. more...
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gaining 6.3 lb a week
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dshdutoit's weight history
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