gastropod's Journal, 16 January 2022

Recovered from the holiday shenanigans and made it to this new low. Less than 15 lbs to go.

226.4 lb Lost so far: 167.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1241 kcal

Fat: 35.22g | Prot: 114.19g | Carb: 121.32g.   Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Milk (Nonfat) , Starbucks Pike's Place Roast (Venti) . Lunch: Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Radishes . Dinner: Egg Beaters Egg Substitute , Trader Joe's Shredded Green Cabbage, Publix Red Bell Pepper, Oscar Mayer Traditional Bacon, Onions , Parmesan Cheese (Shredded), Gouda Cheese , Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Roasted Potato, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Roasted Potato, Publix Red Bell Pepper, Trader Joe's Shredded Green Cabbage, Onions , Parmesan Cheese (Shredded), Gouda Cheese , Egg Beaters Egg Substitute , Oscar Mayer Traditional Bacon. Snacks/Other: Ocean Spray Fresh Cranberries, Boar's Head Lacey Swiss Cheese, Boar's Head Oven Roasted Turkey Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Fage Total 0% Greek Yogurt (Container). more...

2350 kcal

Activities & Exercise: Fitbit - 24 hours. more...