Weigh In record (no journal entry) for 14 January 2022
|
228.1 lb
Lost so far: 0 lb.
Still to go: 13.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2022:
|
1546 kcal
|
Fat: 99.91g | Prot: 80.45g | Carb: 89.20g.
Breakfast: Kodiak Buttermilk & Vanilla Power Waffles, Kerrygold Pure Irish Butter, Aunt Jemima Butter Rich Syrup. Lunch: Kroger Frozen Chicken Breast, Asparagus , Olive Oil , Great Value Lemon Pepper Marinade. Dinner: Marco's Pizza Deluxe Pizza Bowl. Snacks/Other: Mars Milky Way Bar (100 Calorie), Atkins Snack Caramel Chocolate Nut Roll Bar, Crystal Farms Mozzarella String Cheese Sticks, Triscuit Reduced Fat Crackers. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alainamarye's weight history
|