Weigh In record (no journal entry) for 14 January 2022
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210.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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492 kcal
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Fat: 14.05g | Prot: 13.28g | Carb: 78.09g.
Breakfast: Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Costco Ciabatta Rolls, Panera Bread Baked Potato Soup (Cup). more...
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losing 4.2 lb a week
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heartbeat2's weight history
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