Weigh In record (no journal entry) for 13 January 2022
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298.1 lb
Lost so far: 46.9 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1606 kcal
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Fat: 83.52g | Prot: 54.54g | Carb: 163.92g.
Lunch: White Castle Microwaveable Cheeseburgers. Dinner: Oscar Mayer Cotto Salami Cold Cuts, Publix Pimento Cheese Spread, Whole Wheat Bread, Potato Salad with Egg, Subway 6" Chicken & Bacon Ranch. Snacks/Other: Apple spice cake, Betty Crocker Rich & Creamy Frosting - Cream Cheese. more...
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losing 1.8 lb a week
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