Weigh In record (no journal entry) for 10 January 2022
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212.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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360 kcal
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Fat: 4.00g | Prot: 12.00g | Carb: 70.00g.
Breakfast: D'Italiano White Bread. more...
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gaining 3.5 lb a week
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heartbeat2's weight history
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