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Sandy701
Journal
03 Apr 11
Sandy701's Journal, 03 April 2011
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Weigh In record (no journal entry) for 03 April 2011
171.0 lb
Lost so far:
64.0 lb
.
Still to go:
26.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2011:
1683 kcal
Fat: 121.78g | Prot: 107.19g | Carb: 55.26g.
Breakfast:
Brown Sugar & Honey Breakfast Sausage, Kraft/Borden/Cooper shredded colby/Mexican cheese, scrambled eggs.
Lunch:
broccoli, chicken leg quarter.
Dinner:
natural Swiss cheese, wishbone ranch dressing, romaine, salad toppins.
Snacks/Other:
Smuckers natural peanut butter, Old Wisconsin beef stick, Endulge Peanut Caramel Cluster Bar.
more...
1889 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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