Weigh In record (no journal entry) for 04 January 2022
|
214.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
289 kcal
|
Fat: 2.19g | Prot: 25.14g | Carb: 40.38g.
Breakfast: Coffee, Great Value French Vanilla Coffee Creamer, Chobani Nonfat Vanilla Greek Yogurt (150g). more...
|
losing 2.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heartbeat2's weight history
|