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Mixed feelings... On the one side I am super happy for this 2 kg loss! Especially because I was stuck at 72 kg for about half a year now... Nothing seemed to work to finally crack the 70 mark (which was my 1st goal). BUT (and here comes the but...) I fear that it´s not a real weight loss.. I had a huge deadline today and an important exam this upcoming friday. So I have the feeling part of the reason for the drop is me starving myself a little (stress-related)... Hope the 2kg are not back on when I weigh myself again in a couple of days...
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153.0 lb
Lost so far: 6.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 May 2014:
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1379 kcal
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Fat: 31.07g | Prot: 48.87g | Carb: 240.39g.
Breakfast: Oatmeal, Nonfat Plain Yogurt, Chiquita Mini Banana, Sweet Cherries, Strawberries. Lunch: Smucker's Sugar Free Strawberry Jam, Whole Wheat Bread, Sweet Cherries. Dinner: Freshly Squeezed Orange Juice, Sweet Cherries, Cream Cheese, Whole Wheat Bread. Snacks/Other: Snak Club Raw Almonds, Clementines, Water (Bottled), Water (Bottled). more...
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2079 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.9 lb a week
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 Comments
I mean 3 kg loss up there... cannot even calculate properly anymore that´s how confused I am.
13 May 14 by member: SaraMary
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Dw, weight can fluctuate so much when you're stressed, I find when I'm trying to hand in a million assignments and whatever I actually don't lose any weight at all even though I stick to my eating plan and exercise goals, so whatever the result on the scales, try not to take it too personally!
15 May 14 by member: Rach_Elle
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