Weigh In record (no journal entry) for 31 December 2021
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165.2 lb
Lost so far: 5.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2021:
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1626 kcal
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Fat: 56.94g | Prot: 83.42g | Carb: 41.85g.
Breakfast: Tangerine, Now Foods MCT Oil, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds), Babybel Mini Original Cheese, Boiled Egg. Lunch: Cholula Original Hot Sauce, Fresh & Easy California Blend Vegetables, Hard-Boiled Egg, Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee (Brewed From Grounds). Dinner: Hass Avocado, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Red Onions, Feta Cheese, Odyssey Wild Alaska Flounder, Roma Tomatoes, Lettuce Salad with Tomato. Snacks/Other: Tequila, Alamos Malbec. more...
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590 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Google Fit - 22 hours and 30 minutes. more...
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losing 6.3 lb a week
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