Weigh In record (no journal entry) for 29 December 2021
|
210.8 lb
Lost so far: 1.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2021:
|
290 kcal
|
Fat: 3.00g | Prot: 24.00g | Carb: 40.00g.
Breakfast: International Delight French Vanilla Coffee Creamer, Chobani Nonfat Vanilla Greek Yogurt (150g). more...
|
losing 1.4 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
heartbeat2's weight history
|