Weigh In record (no journal entry) for 27 December 2021
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299.1 lb
Lost so far: 45.9 lb.
Still to go: 144.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1499 kcal
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Fat: 56.63g | Prot: 48.99g | Carb: 203.46g.
Breakfast: Jams and Preserves, Whole Wheat Bread. Lunch: White Castle Microwaveable Cheeseburgers. Dinner: Mashed Potato (from Fresh), Bush's Best Brown Sugar Hickory Baked Beans, Dinner Rolls, Poultry Gravy, Kraft Deluxe Macaroni & Cheese Dinner, Cracker Barrel Old Country Store Cooked Carrots, Cooked Green String Beans, Broccoli Casserole (Broccoli, Rice, Cheese and Mushroom Sauce), Sliced Ham (Regular, Approx. 11% Fat), HoneyBaked Cornbread Dressing. Snacks/Other: Apple Pie (Two Crust), Pecan Pie. more...
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gaining 4.6 lb a week
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