Weigh In record (no journal entry) for 22 December 2021
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295.8 lb
Lost so far: 49.2 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2021:
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1258 kcal
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Fat: 69.39g | Prot: 51.60g | Carb: 105.06g.
Lunch: Boar's Head Colby Jack Cheese, Butterball Oven Roasted White Turkey, Whole Wheat Bread. Dinner: Olive Garden Breadsticks, Olive Garden Garden-fresh Salad with Dressing, Olive Garden Chicken Alfredo (Dinner). Snacks/Other: Golden Corral Banana Pudding. more...
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steady weight
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