Weigh In record (no journal entry) for 18 December 2021
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207.0 lb
Lost so far: 13.4 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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1007 kcal
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Fat: 51.60g | Prot: 52.23g | Carb: 80.61g.
Breakfast: Bays Original English Muffin, Butter, Great Value Pork Sausage Links. Dinner: Potato Chips (Salted), Tanimura & Antle Romaine Lettuce, Wendy's Tomato (1 Slice), Kroger Wheat Bolillo Rolls, Skinless Chicken Breast. more...
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gaining 1.3 lb a week
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