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I have not had a good week as far as watching what I eat. I don't feel good when I eat bread, so I usually try to avoid it. Monday I ate bread. Tues I ate a bismark donut for the first time in about 5 years. AND my family tradition of spice drops on the gumdrop tree happened! The scale showed it this morning. Christmas is really hard. I'm trying not to sabotage myself, but still continue some traditions. What holiday traditions do you have?
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189.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 December 2021:
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1078 kcal
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Fat: 62.48g | Prot: 56.65g | Carb: 75.41g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Poached Egg, Cooked Green Cabbage. Lunch: StarKist Foods Tuna Creations Ranch, Calavo Avocado, Hidden Valley Light Ranch Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes. Dinner: Pillsbury Classic Chicken Pot Pie. more...
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gaining 3.3 lb a week
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