Weigh In record (no journal entry) for 14 December 2021
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295.8 lb
Lost so far: 49.2 lb.
Still to go: 140.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2021:
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1384 kcal
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Fat: 73.21g | Prot: 58.68g | Carb: 126.32g.
Lunch: Boar's Head Colby Jack Cheese, Kraft Deli Deluxe American Cheese Slices, Whole Wheat Bread, Deli Turkey or Chicken Breast Meat. Dinner: Country Crock Spreadable Butter, Hershey's Miniatures, Cooked Asparagus (Fat Added in Cooking), Cracker Barrel Country Green Beans, Cracker Barrel Old Country Store Cooked Carrots, Cracker Barrel Old Country Store Meatloaf, Cracker Barrel Macaroni & Cheese, Cracker Barrel Cornbread Muffin . Snacks/Other: Chocolate Covered Doughnut (Raised or Yeast). more...
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losing 4.8 lb a week
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