Weigh In record (no journal entry) for 06 December 2021
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188.8 lb
Lost so far: 13.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2021:
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895 kcal
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Fat: 34.14g | Prot: 71.68g | Carb: 92.84g.
Breakfast: Great Value Whole Wheat & Honey Bread, Country Crock Shedd's Spread Original, Cooked Green Cabbage, Poached Egg. Lunch: Kraft Mayo, StarKist Foods Solid White Albacore Tuna in Water, Flatout Olive Oil & Sea Salt Flatbread. Dinner: Healthy Choice Chicken & Vegetable Stir Fry. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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losing 2.8 lb a week
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