Weigh In record (no journal entry) for 30 November 2021
|
166.2 lb
Lost so far: 17.2 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 November 2021:
|
1275 kcal
|
Fat: 55.05g | Prot: 73.56g | Carb: 94.90g.
Breakfast: Cherry Tomatoes, Great Value Large White Grade A Eggs, Isopure Zero Carb Creamy Vanilla, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub). Lunch: Sara Lee Deli Roast Beef Slices, Denny's Sliced Tomatoes (3 Slices), Kerrygold Reserve Cheddar Cheese, Laura Lynn Hamburger Buns, Le Petit Francais Mini Baguettes, Campbell's Tomato Juice (Can). Dinner: Babybel Mini Original Cheese, Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer (Tub), Coffee-Mate Hazelnut Coffee Creamer (Tub). Snacks/Other: Jell-O Sugar Free Lime Gelatin, Clementines, Alamos Malbec, Planters Lightly Salted Mixed Nuts. more...
|
|
1161 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 50 minutes, Google Fit - 22 hours and 10 minutes. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dshdutoit's weight history
|