Staying the same is better than gaining!!!! :-)
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2014:
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1435 kcal
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Fat: 39.91g | Prot: 47.40g | Carb: 179.23g.
Breakfast: Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Coffee with Milk and Sugar. Lunch: Fiber One 90 Calorie Lemon Bar, Atkins Advantage Coconut Almond Delight Bar. Dinner: Red Lobster Disaronno Amaretto, Liqueur Coffee (53 Proof), 2% Fat Milk, Land O'Lakes Unsalted Sweet Butter, Brussels Sprouts (Frozen), Lundberg Brown Rice Aromtaic Long Grain Rice, Pork Chop, Twisted Tea Half & Half Hard Iced Tea, Kraft Shake 'n Bake Original Chicken. more...
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2613 kcal
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Activities & Exercise:
Driving - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 10 minutes, Desk Work - 8 hours, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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