Yesterday was partially a rough day due to toxic family dynamics. Enjoyed the rest of the day with my partner and pets though, and had a nice convo with my (non-toxic) brother. I did not eat too much but I had three beers and that’s not great for weight loss. Excited about my staycation allowing for more exercise and adventure though!
|
131.3 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 November 2021:
|
1358 kcal
|
Fat: 40.13g | Prot: 63.60g | Carb: 190.72g.
Breakfast: MUD\WTR MUD\WTR, Blue Diamond Almond Breeze Original, Coconut Oil, Tru-Nut Keto Collagen Protein Powder, Bananas, Coffee (Brewed From Grounds). Lunch: Salsa, Cooked Lentils (Fat Not Added in Cooking), Trader Joe's Quiche Lorraine. Dinner: Turkey Breast Meat , Jason's Deli Steamed Veggies, Ocean Spray Jellied Cranberry Sauce, Pepperidge Farm Herb Seasoned Classic Stuffing. Snacks/Other: Brach's Mellowcreme Pumpkins, Peanuts in Shell (Shell Not Eaten), Bananas , Saffron Road Bombay Spice Crunchy Chickpeas, Chimes Ginger Chews. more...
|
|
1696 kcal
|
Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
Comments
Sorry about te family dynamics. It seems to happen a lot these days.
26 Nov 21 by member: liz-andra
|
26 Nov 21 by member: cindylynnwho
|
Happy belated Thanksgiving Day & enjoy your staycation.
26 Nov 21 by member: meonadiet
|
Thanks meonadiet! Happy belated thanksgiving to you too! 🍁
26 Nov 21 by member: cindylynnwho
|
Your food looks great Cindylyn and sorry about your toxic drama.
26 Nov 21 by member: buenitabishop
|
26 Nov 21 by member: cindylynnwho
|
Cindy I understand, been there done that, sending you hugs and love💖💖, enjoy your staycation 🎉
27 Nov 21 by member: Daughter of the_King
|
27 Nov 21 by member: cindylynnwho
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cindylynnwho's weight history
|