Weigh In record (no journal entry) for 25 November 2021
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130.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2021:
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1491 kcal
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Fat: 50.73g | Prot: 58.09g | Carb: 140.71g.
Breakfast: Blue Diamond Almond Breeze Original, MUD\WTR MUD\WTR, Tru-Nut Keto Collagen Protein Powder, Coconut Oil, Coffee (Brewed From Grounds), Whole Wheat Bread, Honey. Lunch: Trader Joe's Quiche Lorraine. Dinner: Margarine (Regular) , Ocean Spray Jellied Cranberry Sauce, Green String Beans, Cauliflower , Turkey Breast Meat . Snacks/Other: Breyers Chocolate Peanut Butter Ice Cream , Landshark Lager, Tomatoes. more...
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1540 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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