alvin78043's Journal, 24 November 2021

inch by inch it's a cinch

210.0 lb Lost so far: 10.4 lb. Still to go: 24.1 lb. Diet followed reasonably well.

Diet Calendar Entry for 24 November 2021:

296 kcal

Fat: 11.31g | Prot: 13.51g | Carb: 35.06g. Breakfast: Toasted Cinnamon Bread. Dinner: Creamed Dried Beef On Toast. more...

losing 0.5 lb a week

Comments

wow impressive 👏😁👏 congratulations

24 Nov 21 by member: ridemariel

wow impressive 👏😁👏 congratulations

24 Nov 21 by member: ridemariel


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alvin78043's weight history