Yesterday I ate under goal, missed my protein goal, and did not meet some activity goals. 758 kcal deficit // BF↓0.1% and is still out of range // missed Sleep Goal // Lift Day!!!
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always on point John. happy Thanksgiving to you and that beautiful family.
22 Nov 21 by member: HeBrewZ
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Thanks, Andrew I'm praying the same for you and yours!!!
23 Nov 21 by member: John10251
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