Weigh In record (no journal entry) for 21 November 2021
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191.4 lb
Lost so far: 10.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 November 2021:
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1305 kcal
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Fat: 57.69g | Prot: 62.35g | Carb: 132.09g.
Breakfast: Publix Frozen Brussels Sprouts, Poached Egg. Lunch: Sara Lee Honey Wheat Bread, Beef and Pork Frankfurter or Hot Dog. Dinner: Kraft Macaroni & Cheese Original, Kunzler Ham Loaf, Broccoli. Snacks/Other: Roasted Potato (Fat Not Added in Cooking). more...
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gaining 4.2 lb a week
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GayleMaz's weight history
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