Weigh In record (no journal entry) for 19 November 2021
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301.5 lb
Lost so far: 43.5 lb.
Still to go: 146.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 November 2021:
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1401 kcal
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Fat: 63.12g | Prot: 58.67g | Carb: 152.27g.
Breakfast: Country Crock Spreadable Butter, Jams and Preserves, Whole Wheat Bread, Schwan's Steel Cut Oatmeal with Red Quinoa. Lunch: Tuna Salad with Egg, Whole Wheat Bread. Dinner: Bean and Ham Soup (Home Recipe), Ritz Crackers - Fresh Stack. Snacks/Other: Dunkin' Donuts Blueberry Cake Donut. more...
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losing 1.0 lb a week
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