Weigh In record (no journal entry) for 13 November 2021
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191.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2021:
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983 kcal
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Fat: 29.00g | Prot: 73.50g | Carb: 113.00g.
Breakfast: Roland 100% Cherry Fruit Spread, Nature's Own Honey Wheat Enriched Bread, Great Value Egg. Lunch: Birds Eye Voila! Garlic Chicken. Dinner: Hanover Brussels Sprouts, Bob Evans Home Fries, Trader Joe's Premium Salmon Patties. more...
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losing 0.4 lb a week
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