GayleMaz's Journal, 09 November 2021

191.2 lb Lost so far: 10.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1091 kcal

Fat: 40.60g | Prot: 61.91g | Carb: 117.82g.   Breakfast: Philadelphia Original Cream Cheese, Schwebel's Plain Bagels, Boiled Egg. Lunch: Hidden Valley Light Ranch Salad Dressing, Calavo Avocado, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types). Dinner: Weight Watchers Taco Casserole. more...

2219 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...