Weigh In record (no journal entry) for 05 November 2021
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198.4 lb
Lost so far: 37.6 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2021:
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910 kcal
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Fat: 29.00g | Prot: 50.00g | Carb: 114.00g.
Lunch: Breakstone's Cottage Doubles Lowfat Cottage Cheese & Pineapple, Lean Cuisine Market Collection Shrimp Scampi. Dinner: Kroger Creamy Peanut Butter, Se Grocers 100% Whole Wheat Bread. Snacks/Other: Dole Diced Pears in Light Syrup, Breakstone's 2% Milkfat Lowfat Cottage Cheese. more...
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losing 1.0 lb a week
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clairsheart's weight history
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