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As of today, I've lost 10 lbs in less than a month. That makes me happy! I have a long way to go, but prefer to give myself reasonable, achievable goals. Looking to make 190 by Thanksgiving, but really hoping for 187.
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2021:
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1167 kcal
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Fat: 43.09g | Prot: 54.94g | Carb: 151.92g.
Breakfast: Del Monte Fruit Naturals No Sugar Added Red Grapefruit, Country Crock Shedd's Spread Original, Schwebel's Plain Bagels. Lunch: Tangerine, Tortilla Corn Chips (Unsalted), Celery, Rojo's Classic 5 Layer Dip. Dinner: Spinach and Cheese Casserole. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Whole Foods Market Vanilla Whey Protein Powder. more...
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losing 7.0 lb a week
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