yesamen58's Journal, 04 June 2009

Not good week after holiday

199.0 lb Lost so far: 4.0 lb.    Still to go: 54.0 lb.    Diet followed poorly.

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1172 kcal

Fat: 34.81g | Prot: 47.05g | Carb: 171.42g.   Breakfast: milk, frosted flakes. Lunch: turkey pepperoni, whole wheat low carb tortilla, mini babybel light original, Optima Shakes - Strawberries and Cream. Snacks/Other: Extra Crispy Tater Tots, special k snack bar, junior mints. more...

2633 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Walking (slow) - 2/mph - 5 minutes, Housework - 3 hours. more...