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Finally lost the extra water weight and some fat .Hopefully the meds are all straightened out Guess we will see when weigh in next Wednesday.Glad to see “My 600" pound Life “ is starting a new season next Wednesday . I like that show. Good luck to everyone this week and you all are in my prayers
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293.9 lb
Lost so far: 51.1 lb.
Still to go: 138.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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759 kcal
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Fat: 27.19g | Prot: 26.98g | Carb: 106.65g.
Lunch: Quaker Instant Oatmeal - Maple & Brown Sugar, Country Crock Spreadable Butter, Jams and Preserves, Whole Wheat Bread. Dinner: American Cheese, Whole Wheat Bread, Oscar Mayer Cotto Salami Cold Cuts. more...
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losing 15.9 lb a week
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 Comments
whoot! that's an awesome loss! 📉👍
28 Oct 21 by member: CrystalJo74
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Congratulations 👏 Fantastic drop!
28 Oct 21 by member: Brenda.nana
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Congrets! Awesome drop! ♥️
I love doctor Now, too.
28 Oct 21 by member: Monique.jap =)
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